Track every rep, every mile, every meal. Veya is one app with an AI coach that connects your training, food and recovery, so its advice fits your actual day.
Free to download. Every tracker included, the AI is the upgrade.
Most fitness apps see one slice of you. A lift log here, a calorie counter there. Veya sees the whole picture: every rep, every meal, every night of sleep. So when it tells you what to do next, it fits your actual day.
Three pieces, one coach. Your training, your food and your recovery, locked together.
Your training, food and recovery live in one app, so your coach sees how they affect each other. That is advice no single-purpose app can give.
Huge deadlift PR today. You are 58 g short on protein and slept 5 hours, so tonight have paneer bhurji with 2 rotis and a bowl of Greek yogurt (about 60 g of protein). Keep tomorrow's session, just drop the last set of squats. No deload needed.
An example of the kind of note Ask Veya writes from your own logs.
Ask anything about your training, food, sleep and recovery. Answers come from what you actually logged, never a made-up number.
Proactive notes when something matters: a new PR, a protein gap, a rough night of sleep.
A written read on your week: what went well, what slipped, and the one thing to focus on next.
Pick a coaching style that works for you: Supportive, Tough love, Friendly, Data-driven or Athlete.
Tap once and just talk. Veya answers out loud right away, you can cut in whenever you like, and it keeps up in your language. No typing with chalky hands.
Snap it, say it, scan it or cook it. Veya understands a dal-and-roti dinner as well as a burrito bowl, and your targets keep learning from your real results.
Paneer tikka 290
Basmati rice 205
Dal 180
Salad 40
715 kcal · 32 g protein
Point at your plate and Veya breaks it down item by item. Fix a guess or remove what you will not eat in a tap.
"Two rotis, a bowl of dal and some curd"
Tap the mic on Today and say it in a sentence. Veya turns it into items with macros, and you confirm before anything is logged.
In your fridge
Tell Veya what you have and get recipes that fit your macros. Build your own in My Recipes with AI macros and share them with a code. Plus 100+ built-in recipes.
Over 14 days you averaged 2,140 kcal and your trend weight held flat, so your real burn is close to 2,150. I moved your target down 100 kcal to get your cut moving again.
Veya compares what you eat with your weight trend and adjusts your calorie target in small, steady steps, always with the reason. Your macro split is yours to set, free.
A calm daily diary for calories, protein, carbs and fat, against targets built from your body, your goal and your diet.
Programs built around your days, your goal and your equipment, with a 3D demo for every movement and a coach in every set.
Pick a split or let Veya build one from your days, goal and equipment. Every exercise comes with a 3D form demo, in male and female versions: 1,912 of them.
Swap or edit any exercise, group supersets and drop sets, and rate each set's effort (RPE). Veya suggests your next weight from how hard it actually felt, and the plate calculator shows what to load on each side.
Not sure what a machine does? Point your camera at it and Veya names it and shows you how to use it. Film a set with Form Check and get clear cues on what to fix. Set a training focus to bring up a lagging body part, and tell Veya about injuries so your plan works around them.
Scanning the machine
Follow a periodized Journey of up to 16 weeks, where your training and calories shift with each phase. At the finish you get a recap: your before and after photos, how your main lifts moved, and a PDF to keep.
Progress photos stay on your device
One switch turns your plan into strength, conditioning and daily mobility. Training for HYROX, a Spartan or obstacle race, or a running race? Veya builds you up to race day in phases.
Turn on Hybrid athlete and your Train tab becomes a balanced week: 2 to 3 strength days to keep your muscle, conditioning to build your engine, and 10 minutes of mobility every day. Switch it off and your previous program comes back.
HYROX · Sat, Dec 12
11 weeks out · Base phase
Building your aerobic base and strength foundation.
Timed blocks run full screen: a big clock, the move with its 3D clip, and what is next. Veya's voice calls every transition so you never look at your phone mid-set, and run segments show live GPS pace against your target.
Set your race and date, and the plan runs Base, Build, Peak and Taper, sized to the weeks you have. Benchmarks set your run and row paces, and a 5-minute mobility check picks your daily routine.
HYROX · Sat, Dec 12
11 weeks to race day
Your engine · benchmarks
Your paces
Mobility check done. Focus set to hips + ankles.
Rehearse HYROX, a Spartan or obstacle race, or a running race from 5K to the marathon.
Sled, SkiErg, rower, wall balls and carries. Missing kit gets a sensible swap, not a skipped station.
Intervals at paces set by your own benchmarks, with live pace against your target.
Test your engine on the run, row, bike and more. Retest and watch every pace in the plan update.
Four quick self-tests choose where your daily mobility goes. Hips, ankles, shoulders, wherever you are tight.
Your training focus still shapes the lifting days, so you get fitter without giving up your numbers.
GPS runs, real trails in 3D, honest cardio numbers and your steps from morning to night, all feeding the same coach.
Live pace, route and splits, with every run saved to your history.
Real trails near you in 3D, with elevation and a flyover before you go.
Explore parks and whole trail networks, then get directions to the start.
Speed and incline on the treadmill, pace on the stairs: calories from what you actually did.
Steps from your phone or watch through Apple Health or Health Connect.
On Android, your count ticks live in a lock-screen notification as you walk.
Structured cardio that fits around your lifting days and your goal.
See your strength climb, know which muscles are ready, and keep the streak alive.
Estimated 1RM, volume and best sets for every lift, from the sets you log.
Know what is fresh to train before you walk in.
Private. They stay on your device.
Pick one main lift today and try to beat your best: add a little weight or a rep.
Accept challengeTurn your training and nutrition into a clean PDF report, for yourself or for your coach.
Circle ranks you and your friends on a weekly consistency score across training and nutrition, so showing up beats showing off. Nudge a friend toward the gym, remind them to log food, or send a cheer. Invite friends with your own code.
Workouts, recipes, barcode scanning, GPS runs, streaks, progress and Hybrid athlete mode: all free. Veya Premium unlocks unlimited AI: the Ask Veya coach, photo scans, the machine identifier, Form Check and more.
Train. Fuel. Thrive. Free to download on the App Store and Google Play, with founding-member pricing inside.
